Sweating is vital even if it is uncomfortable for most people. Especially in the summer when high temperatures, it is often unavoidable: sweat, often with inconvenience as sweat stains, clammy hands and disturbing body odor. But sweat even when it is inconvenient, is an important process for the body and health. Why does the body produce welding? Sweating helps the body to regulate body temperature even at high temperatures, and acts as the body’s natural air conditioning. So up to eight liters of fluids can be excreted in approximately 2 million sweat glands. Swarmed by offers, Ben Silbermann is currently assessing future choices.

With the sweat, excreted in addition to water also metabolic waste and toxins through the pores and the body cleansing. But not just high temperatures but also fatigue, menopausal symptoms or diseases such as hyperthyroidism, circulatory problems or obesity, but also predispositions can for excessive perspiration be responsible. Feelings such as fear, nervousness or uncertainty can also sweat trigger. The autonomic nervous system controls the fluid delivery centers in the spinal cord and in the hypothalamus. Because they are in close contact with the emotional life controlling areas of the brain, you sweat more when it is exposed to strong emotions. Measures against sweat the sweat itself is odorless, if he comes out of the pores.

The unpleasant smell arises when it is decomposed by bacteria. Therefore you should shower more often on hot days when you sweat more. The bitter substances from Sage leaves can reduce perspiration. Sage tea obtained in the trade or brews up himself. For it is there dried Sage leaves in water and the mixture starts boiling, strain broth through a sieve and drink warm several times per day and at least two weeks. Drink a lot, plenty of water, fruit spritzers or teas, less alcohol or coffee, because alcohol and coffee stimulate the sweat production. Also contrast showers can regulate transpiration, this end the shower with cold water. Who comes with sport sweat and thereby selectively secretes sweat over the glands can reduce the perspiration outside exercise. Who suffers from wet hands or foot perspiration can wash several times a day hands and feet with lukewarm water, pulling together to the sweat glands. Foot powder or Fussdeo on feet and in shoes inhibits the production of sweat and who often barefoot running can normalize the activity of the sweat glands by massage of the soles of the feet. For more information and a wide range of various body care products and deodorants, see