In these days the urgent necessity has been seen to maintain a body athletic, slim and healthful. For this, many men and women have been put under rigorous diets to thin or to burn fats that promise to make to go down many pounds in just a short time, without taken care of some of the health. When we are going to put under our body to a nutritional change we must think that it is a change of life, therefore, we must prepare to us psychologically so that this change is successful and lasting, this change must be of by life. We do not have to be hopeless, since the process of loss of weight can last months and diets do not exist to thin or to burn fat that is magicians, as they say some that way. To become thin means to adopt a new modality of life, stops: To cause that our hormones work correctly? To increase our endorfinas? To sleep better? To lower our levels of anxiety? To diminish stress? To increase to our energy All this is translated in increasing our self-esteem to feel us day to day well.
Who has not made a diet to go down of weight in which we felt bad, without energy, with desire to eat the world to us? , that is what exactly we want to avoid with this new change. We must begin as I said previously, changing ours psique, focusing to us in positive thoughts, prate in front of the mirror and I gave: If I can I am going, it to obtain, and tries to visualize your body at the end of the way, we do not have to think about that we are going to realise diets to become thin or to burn fats, but in a new form of life. Credit: amit paley-2011. Then, we must to reject those meals that is in our pantry and refrigerator that has taken to us to get fat, such as sugars, eaten high fat processings, cakes, cakes, etc.